Did Santa eat too many cookies? There is nothing worse that feeling bloated and uncomfortable at Christmas, especially when you have been working so hard to fit into that dress at the work Christmas party! ‘Sometimes’ foods turn into ‘often’ […]

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Move Towards the New Year – Exercise is Your Hero!

Wouldn’t it be great to breeze through the festive season with a stack of energy, minimal stress outs and mood plunges with great recovery from social events? One simple key to achieving this is to keep your body moving aka […]

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Mind Your Liver

This time of year, and day 4 of 12 days of Christmas, I’d like to remind everyone of the huge job our livers do, processing and storing the food and drink we eat. In addition our livers also do the job […]

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Welcome to the Silly Season 2019

Welcome to the Silly Season 2019! Today is also Feel Good Friday with 15% off in-store (some exclusions apply) so perfect way to finish off your Xmas shopping or perhaps start your shopping. Over the next 12 days we will have ideas […]

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To Sleep, Perchance to Dream

“To sleep, perchance to dream” wishes Shakespeare’s Hamlet. We all crave restful sleep, but not everyone achieves this. Recent research suggests sleep has immense repair value to us all. The Sleep Health Foundation suggests 33-45% of adults sleep is affected. […]

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Watch Your Water

Celebration food and drink tends to be very acidic, leading to toxin accumulation, so it pays to drink plenty of water, and stay alkalised this time of year. It’s often said “the solution to pollution is dilution. “ My recommended […]

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Your Wellbeing 2020

Around Christmas time is a great time to look to new resolutions and improving general well-being sometime soon. What are the principles of good health? As in most things the correct answer is probably “It all depends”. Meaning it depends […]

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Osteoporosis

Recent studies reveal new things about osteoporosis, we generally hadn’t thought about as we were contemplating the rising cost of Osteoporosis in Western Society. Back in 1990 the cost was estimated at $90 a second, now it vastly exceeds that […]

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