Move your body, Calm your mind – Part 2

So how did you go? Was it easy to delve through the clutter of your life and decide what you want moving forward? One way that we have been doing this at Evoke Kinesiology is through movement and meditation. Two […]

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Move your body, Calm your mind – Part 1

Move your body, Calm your mind – Part 1 Last week I wrote about Self Sabotage and provided some suggestions of how you can support others going through this. But what about you? What do you need? On April 16, […]

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Self Sabotage part 2

Talking about it – Part 2 Last week I started to touch on the notion of Self Sabotage, the recurring patterns that stop you from living your best life. If you haven’t read it, pop back and check it out […]

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Self Sabotage

Arnna Pickering A born and bred Mallee girl, Arnna has worked within the health industry since she was 15 years old. With a Science, Nursing and Public Health background – Arnna specialised in child and youth mental health for ten […]

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Obstacles to Weight Loss

  The struggle is real for those grappling with weight issues. If I could have a penny for every time some ‘normal weight’ but well-meaning person has said “it’s simple to lose weight, all you have to do is eat […]

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The G-O with Keto- Myth Busting the Ketogenic diet

What is the ketogenic diet?   The ketogenic diet, commonly known as ‘keto’, is very-low carbohydrate, high-fat diet that encourages the body to metabolise fat for energy instead of glucose. When prescribing the keto diet to patients we recommend your […]

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Are You Ready For 2020?

Many of our customers are expressing interest in “New Year Resolutions”, such as, keeping well and avoiding illness. The search for “New Year resolutions” is very commendable, so this month I’ll provide a few suggestions. Some of these come from […]

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Gratitude – What are 3 Things you are Grateful for?

Adding gratefulness into your daily routine can achieve all of these health benefits. Quality sleep Life satisfaction Reduced heart rate Improved physical health Enhanced mental health Workplace positivity Gratitude is something I encourage many of my clients to incorporate into […]

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How to Indulge Your Taste Buds – But Not Your Waistline!

Christmas is a time to be jolly, however we are ALL guilty of overeating…. Traditionally food is best shared with family and friends and eaten slowly over cheerful conversation. Today, it is trendy to catch up over a platter and a few drinks. Here are some healthy tips […]

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Coping with the Stress of Christmas

Additional supplementation is sometimes necessary for our bodies and minds to thrive in this busy world. If you haven’t used nutritional or herbal support before; the Silly Season is a good time! We recommend B vitamins and Magnesium. When we […]

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