Pregnancy in the time of COVID-19

I don’t know about you, but I didn’t exactly plan to be heavily pregnant during a global pandemic. I found myself pregnant, barefoot and in the kitchen the other day home-schooling my children. I did not see that coming. Like […]

Read more

SUPPORTING YOUR IMMUNE SYSTEM

Wondering what you can do to support your immune system? Read on to learn more about how it works and discover a herb that may help keep it fighting fit. Your immune system is a collection of body structures, organs […]

Read more

What is a detox?

What Is a Detox? Fasting for days? Juicing green vegetables? Grimacing after herbal tonics? Surviving off lemon juice and maple syrup? Detox programs can take many weird and wonderful forms, with as many options as people’s opinions of them! Those […]

Read more

10 reasons why you need magnesium

Did you know that magnesium is required by the trillions of cells in your body to carry out hundreds of different processes every day? Magnesium is involved with the metabolism of your foods, hormone production, stress modulation, muscle relaxation, bone […]

Read more

We can grow our brain back – BDNF to the rescue!

Wouldn’t it be great to be able to think and remember more clearly, stave off depression and anxiety, change your stress response and get your brain working top notch? There is absolutely no doubt that prolonged stress shrinks your brain1, […]

Read more