Did Santa eat too many cookies?

There is nothing worse that feeling bloated and uncomfortable at Christmas, especially when you have been working so hard to fit into that dress at the work Christmas party!

‘Sometimes’ foods turn into ‘often’ foods, with all the social outings squeezed into the Silly Season calendar.  All of a sudden your belly is swollen like a balloon, and you can’t quite work out if it was the bread, dairy or garlic in that cob loaf that caused it…

If this sounds like you, read our Beat the Bloat blog to find out how you can look and feel good again this Christmas.

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