Adding gratefulness into your daily routine can achieve all of these health benefits. Quality sleep Life satisfaction Reduced heart rate Improved physical health Enhanced mental health Workplace positivity Gratitude is something I encourage many of my clients to incorporate into […]

Christmas is a time to be jolly, however we are ALL guilty of overeating…. Traditionally food is best shared with family and friends and eaten slowly over cheerful conversation. Today, it is trendy to catch up over a platter and a few drinks. Here are some healthy tips […]

Additional supplementation is sometimes necessary for our bodies and minds to thrive in this busy world. If you haven’t used nutritional or herbal support before; the Silly Season is a good time! We recommend B vitamins and Magnesium. When we […]

Did Santa eat too many cookies? There is nothing worse that feeling bloated and uncomfortable at Christmas, especially when you have been working so hard to fit into that dress at the work Christmas party! ‘Sometimes’ foods turn into ‘often’ […]

Wouldn’t it be great to breeze through the festive season with a stack of energy, minimal stress outs and mood plunges with great recovery from social events? One simple key to achieving this is to keep your body moving aka […]

This time of year, and day 4 of 12 days of Christmas, I’d like to remind everyone of the huge job our livers do, processing and storing the food and drink we eat. In addition our livers also do the job […]

Welcome to the Silly Season 2019! Today is also Feel Good Friday with 15% off in-store (some exclusions apply) so perfect way to finish off your Xmas shopping or perhaps start your shopping. Over the next 12 days we will have ideas […]

“To sleep, perchance to dream” wishes Shakespeare’s Hamlet. We all crave restful sleep, but not everyone achieves this. Recent research suggests sleep has immense repair value to us all. The Sleep Health Foundation suggests 33-45% of adults sleep is affected. […]

Celebration food and drink tends to be very acidic, leading to toxin accumulation, so it pays to drink plenty of water, and stay alkalised this time of year. It’s often said “the solution to pollution is dilution. “ My recommended […]

Around Christmas time is a great time to look to new resolutions and improving general well-being sometime soon. What are the principles of good health? As in most things the correct answer is probably “It all depends”. Meaning it depends […]