Restless legs is another reason for insomnia, this occurs when you just can’t find a comfortable position in bed, it may also include symptoms such as tickling, prickling, burning or aching sensations, especially in the lower legs, which may […]

Sleep relief, without drugs. Sleep remedies, old wives tales or the holy grail to snoozing? Last week we touched base on some of the conditions impacting on a good restful night sleep.  So where do we start? If you believe […]

“To sleep, perchance to dream” wishes Shakespeare’s Hamlet. We all crave restful sleep, but not everyone achieves this. Recent research suggests sleep has immense repair value to us all. The Sleep Health Foundation suggests 33-45% of adults sleep is affected. […]