Healthy Sleep, Healthy Ageing

  How do older people sleep differently? Most people sleep between 7 and 9 hours each day. However, they may not get all their sleep at night. Around 4 in 10 older people have at least one 30-minute nap every […]

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The Silly Season – A Survival Guide

The Silly Season – A Survival Guide The festive season is approaching fast! Along with it come plenty of social events, indulgent foods, long days and stress leading up to Christmas. No wonder it’s called the “Silly Season”!  By the […]

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MindBodyOrganic

  What is Wellness? Many of our customers are expressing interest in “Wellness”, that is, in keeping well and avoiding illness. One customer today requested a “Better version of my current self” as opposed to the old boring self, or […]

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Irritable Bowel Syndrome – What is it?

Many patients come and see us about irritable bowel syndrome (IBS). IBS is tummy pain, there’s no single symptom pattern so it’s difficult to give a good description of IBS. Patients can present in one of three ways: abdominal pain […]

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