MANopause – is this even a thing??

You may wonder whether there is a male equivalent to the female menopause, and, “yes fellas, there is!” The technical name for it is andropause, but also commonly referred to as manopause, male menopause and sometimes humorously linked to the […]

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Are You Suffering from Arthritis?

Arthritis is a biochemically complex and mystifying disease, which has a long history with mankind, but now has a disturbing trend of dramatically increasing occurrence. Now we can say 1 in 10 Australians are affected, and we are fast moving […]

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Have you heard about a sleep condition called Sleep Apnoea?

The new 21st century disease called Sleep Apnoea…… do you have it? Obstructive sleep apnoea (OSA) and snoring are increasingly common conditions reducing sleep quality. Patients with OSA have partial or complete obstruction of the throat, also known as the […]

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Are Your Legs giving you the Creepy, Crawlies?

  Restless legs is another reason for insomnia, this occurs when you just can’t find a comfortable position in bed, it may also include symptoms such as tickling, prickling, burning or aching sensations, especially in the lower legs, which may […]

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Sleep relief, without drugs.

Sleep relief, without drugs. Sleep remedies, old wives tales or the holy grail to snoozing? Last week we touched base on some of the conditions impacting on a good restful night sleep.  So where do we start? If you believe […]

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IS YOUR SLEEP KILLING YOU?

“To sleep, perchance to dream” wishes Shakespeare’s Hamlet. We all crave restful sleep, but not everyone achieves this. Recent research suggests sleep has immense repair value to us all. The Sleep Health Foundation suggests 33-45% of adults sleep is affected. […]

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The Benefit of Using an All Natural, Australian Made Cosmetic

Are you using the right makeup for your skin, lifestyle and philosophy? Recently, there has been a drive from cosmetic companies to ensure the ingredients comprised of and the cosmetics themselves actually benefit the skin. Mineral Cosmetics has been the […]

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